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New body, who dis?

 I’m a personal trainer, a wife and a mom. I teach and help moms and young women get in shape and get their mojo back  

START YOUR FITNESS JOURNEY

  • 1:1 - 2 Days/Week

    145$
    Every month
     
    • Train 2 days a week
    • Additional cardio and high intensity training suggestions
    • 45 minute sessions
  • Online: 2 Days/Week

    125$
    Every month
     
    • Train 2 days a week
    • Easy video tutorials
    • Motivation messages
  • Online: 3 Days/Week

    160$
    Every month
     
    • Easy video tutorials
    • Motivation messages
    • Train 3 days a week, which is ideal!
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before & after

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testimonials

Whitney

Whitney Henk

I really enjoyed Qiana being my personal trainer, I’m definitely doing a second round with you girl!! You were the motivation and inspiration I needed to kick start my fitness journey! She really is Your Qi to fitness!! She definitely enjoys what she does and is great at it! 10/10 recommended!! You won’t know what you're missing until you give it try! You have to WANT the change, she can’t do all the work for ya!

Corrine

Corian Burleigh

I just wanted to say thank you. You pulled me out of a dark place. Your work outs and meditation videos were exactly what I needed to get me back to me. The workouts kicked my ass and were no joke. They were perfect for me to squeeze into my mornings before I clocked in for work. I highly recommend your virtual training to anyone who is ready to take their health and fitness to the next level!

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Dallas, TX

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